The TRAGER® Approach to Psychophysical Integration

The Trager® Approach uses gentle touch, weight and rhythmic movement, honoring how the body can move, no matter how restricted the movement is, offering the experience of pleasure and possibility. Our body responds to this pleasurable and honored movement with release, relaxation and mental clarity.

A Trager session lasts one to one and a half hours. There are two parts to a Trager session. On the table, the client is passive while the practitioner gently moves the body. No oils or lotions are used. The client may wear comfortable clothing, with the minimum coverage of a swimsuit or briefs and they are appropriately drapped. The practitioner may also offer Mentastics, which are simple movement suggestions that the client can do for themselves off the table.

Trager offers a sense of fluidity and peace. It can be used to ease any range of motion limitation, chronic pain, headaches, back pain, anxiety, depression, and much more. It can also be used simply for relaxation.

A Certified Trager Practitioner completes a very comprehensive training program through the Trager Institute. Continuing education and evaluation are required on an annual basis.

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For more information go to:

www.trager-us.org

www.trager.com